The Everyday Enlightened Living Approach


(T.E.E.L.A)

The Essence of T.E.E.L.A

Exploration


A space for honest, compassionate inquiry.
Meeting old beliefs, spiritual conditioning, or patterns of avoidance — creating room for what is real, vibrant and fully alive in you.




Authenticity


Developing the courage to be real, and the freedom and inner alignment and integrity you find by being yourself.

Trusting Your Own Authority

                                    

Rooted confidence and inner coherence.
No longer depending on external systems, teachers, or beliefs. Building deep trust in the knowing inner voice and wholeness that’s been there all along.




Integration through action

Not waiting for “someday”.

What it means to actually live what you know.

Letting life itself become the practice – grounded, meaningful, and no longer split from your deepest insight.

How does this inner knowing express through work, relationships and choices?

                                                                                                                                                                                          

                                                                                           

What these sessions offer


The Everyday Enlightened Living Approach (TEELA) was born from recognition:

recognition of the part I played in the many struggles, wrong turns, and crushing

disappointments I suffered in my 25-year search for spiritual transformation.

 

I finally saw how my dependency on external authorities and my willingness to give away my sovereignty to others—in the hope of someone else enlightening me—had kept me on a never-ending seeking treadmill. I felt if I just worked harder for my guru, tried harder, surrendered more, paid more, the prize would be mine.

 

It's not that I didn't learn and grow from my teachers over these many years, or that my dedication and commitment were wasted. Rather, the fundamental premise of my search was based outside myself—and depended almost exclusively on others' wisdom and insight to show the way instead of my own.

 

I trusted my gurus more than myself, and in abandoning the cultivation and trust in my inner guru and inner knowing, I became increasingly unmoored from myself and my true path.

 

When the house of cards finally collapsed, I collapsed with it: emotionally, spiritually, financially, mentally. It was the end of 25 years of hope and sacrifice. Amidst the rubble, however, the fire for spiritual liberation still burned, but now through the smouldering embers, a fierce new independence was born.

 

In stark and lonely conditions, a new clarity emerged that was solely my own: by finally taking full responsibility for my own evolution and deeply and honestly inquiring into my own direct experience, a cascade of insights and revelations very quickly resulted in the spiritual transformation I had longed for for so long. Over the course of many months, this new state of being stabilized and became permanent. Everything about my inner and outer life changed in either dramatic or subtle ways. Most significantly, I came home to myself—my own deepest self—and in that, I have found enduring peace, fulfillment, integration and a quiet joy.

 

Everyday Enlightened Living has emerged from living and investigating this

transformation for the last 25 years and discovering how others can benefit from my

experience without having to go through the same ordeal I did. In exactly the same

way I discovered that true transformation comes from within, I've witnessed my clients awaken to their own inner wisdom when given the right guidance and support.

 

What I've come to understand with absolute clarity is that each person already

possesses everything they need for their own awakening. My role is not to be another external authority figure, but rather a guide who helps you reconnect with and trust your own innate wisdom—the inner compass that has been there all along, often buried beneath layers of conditioning and external expectations.

Here you will meet yourself: both the clarity, strength, and wisdom that have always been part of you, and also those things that may be in your way: the ideas you’ve inherited, the striving that’s worn thin, and the subtle ways you still wait for something “out there” to make life complete.

This work is about becoming fully yourself— meeting life as it is, and uncovering the clarity and wholeness that’s been there all along. We explore what it means to live in authentic alignment with that knowing — not in theory, but in the everyday moments where truth, integrity and self-trust are either lived or postponed.

When you learn to trust your inner compass and honour your own

direct experience, you too can find the peace, fulfillment and joy that comes from true integration of being.

 

My greatest joy is witnessing clients reclaim their sovereignty and realise that the teacher they’ve been searching for has always been their own deepest self. This doesn’t deny the value of external guidance, but places it in its rightful place—supporting, not replacing, one’s own inner knowing.

The transformation you seek is already within you, waiting to be recognized. My role is simply to help you clear what’s in the way—so you can hear, trust, and live from the truth that’s always been yours.

Spiritual transformation is then not dependent on outside authorities or the attainment of a certain ‘state’ but is the natural ongoing expression of your return home to yourself and to your true potential.

These are the ways you can work with me

Individual Sessions:

T.E.E.L.A Mentoring

Individual T.E.E.L.A sessions offer a focused space for personalized exploration and guidance on your path toward authentic living and self-trust in your own knowing. Each session creates a container for honest inquiry, compassionate reflection and the practical integration of insights into your everyday life.

 

When Individual Sessions Work Best

 

While the 5 Session T.E.E.L.A package offers a more comprehensive approach, individual

sessions can be perfect for:

 

- Those new to this work who want to experience the approach first hand

- Returning clients who want periodic check-ins or support with specific situations

- People with particular questions that don't require the arc of multiple sessions

- Those who prefer to work at their own pace rather than committing to a more structured program

 

Practical Details

Each session is conducted via Zoom and lasts 60 minutes, providing enough time for

meaningful exploration while maintaining focus. The investment for an individual session is AUD$190.

 

Sessions can be scheduled as needed—some clients benefit from regular monthly sessions, while others prefer to book when specific questions or challenges arise.

 

If you feel drawn to this work but aren't sure whether an individual session or the 5 Session package would better serve you, please feel free to contact me to discuss your

specific situation and needs.

5 Session T.E.E.L.A

 

To fully benefit from T.E.E.L.A mentoring, I recommend booking the 5 Session T.E.E.L.A

package (AUD$890).

This deeply personalised work creates the continuity needed for

meaningful transformation. The process continues between our meetings as you bring awareness to your everyday experiences. I may suggest specific inquiries or practices tailored to your unique circumstances, supporting the integration of insights into your daily life.

This rhythm of deep exploration followed by lived experience creates a powerful container for transformation.

 

What Makes This Approach Different

This isn't about acquiring new spiritual concepts or methodologies. It's about recognizing and trusting what's already within you. My role isn't to be another external authority

but to help you clear what's in the way of hearing and expressing your own deepest understanding.

Practical Details

Each session is conducted via Zoom and lasts 60 minutes. The investment for the 5 Session T.E.E.L.A package is AUD $890, offering a $60 saving compared to booking sessions individually.

 

Sessions are typically scheduled 1-2 weeks apart, allowing time for integration while maintaining momentum in the process.

If you feel drawn to this work but aren't sure whether an individual session or the 5 Session package would better serve you, please feel free to contact me to discuss your

specific situation and needs.

Group Sessions

Group and membership offers will be available in the near future.

If you are interested in this work and would like to explore it with others, I have an Everyday Enlightened Living Facebook Group available. You're welcome to leave questions and comments there and I will get back to you. Please contact me for details.

Courses:

The T.E.E.L.A Intensive

8-Week Online Course + 2 Private Sessions

The TEELA Intensive (available soon) is my signature 8-week course designed to help you move beyond spiritual seeking and into embodied clarity, self-trust, and authentic living. It includes 8 carefully structured modules, one bonus module, and two 60-minute 1:1 Zoom sessions with me.

Module 1: Foundations of

Everyday Enlightened Living

Introducing the shift from future-oriented spiritual seeking to clarity and wholeness in your present moment experience.

 

Module 2: Recognizing and

Releasing Limiting Patterns

Identifying and beginning to

release the inherited beliefs, spiritual conditioning and patterns that limit your authentic expression and inner freedom.

 

Module 3: Cultivating Inner

Authority and Self-Trust

You'll learn to distinguish between authentic knowing and conditioned thinking, identify obstacles to self-trust, and strengthen inner coherence and sovereignty in everyday life.

 

Module 4: Authenticity and

Wholeness

Exploring the relationship between authenticity and our inherent wholeness: recognising the transformative potential that emerges when we align with who we truly are.

 

Module 5: Integration Through

Action

Bridging the gap between understanding and embodiment by emphasizing practical application in daily life.

Module 6: Meeting Life As It Is

Developing the capacity to meet life directly, without avoidance or postponement, cultivating presence and resilience.

Module 7: Relationships as

Mirrors

Exploring authentic connection beyond personal identity. Discovering the nature of true community and belonging, and integrating these insights into your relational lives.

 

Module 8: Living from the

Natural State

How living from the Natural State unfolds in everyday life and developing an approach for continuing this integration beyond the course.

 

Bonus Module: Working with

Difficult Emotions

*** The Mini TEELA course will also be available soon. Please subscribe to the mailing list for updates or contact me directly.

To find out more or to make a booking

Testimonials

From my much loved and respected mentor:

Some years ago, I first met Anne at an advanced experience group. It was immediately obvious to me that not only did Anne fit in very well but also she would very quickly make a significant addition to the personal growth of the individuals attending the meeting. I was aware that Anne at any moment could fully describe her own settled, permanent state of awareness. A truly inspiring mentor or teacher like Anne always has their own realized experience and knowledge to simply describe, inspire and deeply share with others.

I literally watched Anne gain subtle divine clarity, profound knowledge and great confidence almost overnight. I was sorry to see her leave the group— she was having such a delightful influence on the participants.

Harri Aalto

Spiritual Teacher, Author, Artist, CEO

Everyday life is the only life we have, so where else can we be free? Anne lovingly encourages us not to move away, to trust what we know, to live it fully and thus find joy and value in the sacredness of this simple moment to moment discovery.

Albert van Veenendaal

Pianist and Composer

Anne is normal, adorable, humorous and serious, and for me, a ray of the Good News espoused in the great traditions. She honors our humanity and its frailties while never ever letting go of what creates, embraces and loves us. Ever pointing us back to the Context, we see directly that all is well, and while there is much to step into, in fact there was never anything to earn.

Seamus Kennedy

Acupuncturist

Over decades I have had the privilege of observing Anne evolve into the wise, practical and perceptive guide she has become to so many. Having experienced the highs and lows of the ‘spiritual path’ firsthand, she has come through it with enlightened intelligence - and her delightful, humorous perspective intact.

Dr Leith Taylor

Theatre director

Any guidance from Anne will be deeply kind, instructive and wise. Her instructiveness is trustworthy, as it is borne out of hard earned self-exploration. And wisdom arises in her from the mystery of a heart burst open. With just a bit of your cooperation, Anne will help swing that door to the Beyond wide open.

Harry Dijkshoorn

Therapist

I met Anne after more than a decade of seeking - I was exhausted, confused and disillusioned. Her calm reassurance and understanding helped slow my frantic pace and I was able to begin to relax. Anne gently pointed out the necessary U-turn I needed to take, from external seeking to trusting internal knowing, and slowly but surely the simple clarity, reality and majesty of Here and Now revealed itself. Anne is a generous, inclusive, and warm mentor and friend, a true lighthouse for the seeker - and beyond. 

Catherine Stokoe

Psychotherapist

What I know of Anne is her unwavering clarity and generous heart. And her transformational skills to guide anyone interested enough and brave enough to give up the old ideas of seeking.

Margaret Johnson

Homoeopath

EVERYDAY ENLIGHTENED LIVING

& The End of Seeking

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© Anne Sweet 2025